Sehat mand aur chamakdar jald ka hona bohat se logon ki mushtarka khwahish hai. Sab ke baad, hamari jald nah sirf hamare jism ka sab se bara uzoo hai balkay hamari majmoi sehat ka bhi akkaas hai. Agarchay market mein jald ki dekh bhal ki be shumaar masnoat dastiyab hain, baaz auqaat fitrat mein sab se ziyada mo-asar hal talaash kiye ja satke hain.
Aisa hi aik qudrati ilaj jo sadiiyon se istemaal ho raha hai woh hai dahi. Is blog mein, hum un mukhtalif tareeqon ki khoj karen ge jin mein dahi ko sehat mand aur chamakdar rangat haasil karne ke liye istemaal kya ja sakta hai.
Dahi hamari jald ke liye beshumar fawaid ke sath ghizai ajza ka powerhouse bhi hai. Vitamins, madniyaat aur پروبائیوٹکس se bharay dahi mein aisi khususiyaat hain jo jald ke masail ki aik wasee range ko daur kar sakti hain. Chahe aap khushki, mahason, ya jald ki na hamwari se nimat rahay hon, dahi ko apni jald ki dekh bhal ke maloomat mein shaamil karne se aap ki jald ko jawan aur parvarish mein madad mil sakti hai.
Is blog mein, hum jild ki shadabi aur nikhar ke liye dahi ke nuskhe faraham kren gy, jo aap ko chamakdar aur mutharrak rangat ke liye mo-asar tareeqay faraham karen ge.
Benefits of Yogurt for Skin:
A. Dahi ki ghizai qeemat:
- Vitamins jaisay B2, B12 aur D se bharpoor
- Calcium, Zinc aur Phosphorus jaisay madniyat mein bohat ziyada
- Protein, پروبائیوٹکس aur لیکٹک acid par mushtamil hai.
B. Skincare ke liye dahi ke ahem ajzaa:
پروبائیوٹکس: sehat mand jald ke مائکرو بایوم ko farogh dete hain aur jald ki rukawat ke kaam ko berhate hain.
لییکٹک acid: jald ke murda khalion ko nikaalte, rangat ko nkharne aur jald ki sehet ko farogh dainay mein madad karta hai.
Calcium: jald ke khalion ki tajdeed ki himayat karta hai aur کولیجن ki tarkeeb ko farogh deta hai.
C. Dahi kis terhan jald ki sehat ko behtar bananay mein madad karta hai:
- Jald ko nami bakhshta hai aur hydrate karta hai.
- Soozish ko kam karta hai aur laali ko kam karta hai.
- Jald ke pi each level ko mutawazan karta hai.
- Jald ki lachak aur mazbooti ko berhata hai.
- Aik hamwar aur ziyada hamwar jald ki tone ko farogh deta hai.
D. Jald ke aam masail ko dahi hal kar sakta hai:
- Khushk aur pani ki kami wali jald
- Mahasay aur daagh
- Sunburn aur jald ki jalan
- Jald ka na hamwar rang aur rangat
- Qabal az waqt Umar bherne ki alamaat jaisay jhuriyan aur bareek lakerain.
Dahi ki ghizai qader aur kaleedi ajzaa ke sath sath jald ki sehat ke liye is ke mukhtalif fawaid ko samajh kar, hum un makhsoos tareeqon ko talaash kar satke hain jin mein dahi jald ki aam pareshaniyon ko daur kar sakta hai aur sehat mand aur ziyada chamakdar rangat haasil karne mein madad kar sakta hai.
Jild Ki Shadabi Aur Nikhar Ke Liye Dahi Ke Nuskhe (DIY Yogurt Face Masks):
A. موئسچرائزنگ dahi aur shehad ka face mask:
Zaroori ajzaa:
- 1 khane ka chamach saada dahi
- 1 khane ka chamach shehad
Tayari ki Hadayat:
- Aik chootey pyaale mein, saada dahi aur shehad mila den.
- Achi terhan mix karen jab tak ke aap ke paas hamwar aur mustaqil paste nah ho.
Istamal ka tarika aur fawaid:
- Apne chehray ko aahista se saaf karen aur usay تھپتھپائیں.
- Saaf unglio ya brush ka istemaal karte hue, –apne chehray aur gardan par yaksaa tor par mask lagayen.
- Usay taqreeban 15-20 minute tak laga rehne den.
- Halkay garam pani se کللا karen aur apni jald ko khushk karen.
Fawaid:
- Dahi gehri ہائیڈریشن faraham karta hai, jald ki parwarish karta hai aur nami ke tawazun ko bahaal karta hai.
- Shehad aik qudrati humectant ke tor par kaam karta hai, nami ko apni taraf mutwajjah karta hai aur aap ki jald ko naram aur mulaem banata hai.
- Yeh mask jald ki tamam aqsam ke liye mozoon hai aur khushk aur فلیکی jald ko sukoon bakhshta hai, jis se aap ko ہائیڈریٹڈ aur chamakdar rang milta hai.
B. Sukoon bakhash dahi aur kheeray ka face mask:
Zaroori ajzaa:
- 2 khanay ke chamach saada dahi
- ¼ cupp kati hui kheera ( ziyada ras nikaalte ke liye dabaya sun-hwa )
Tayari ki Hadayat:
- 1 pyaale mein saada dahi aur pissi hui kheera mila den.
- Achi terhan mix karen jab tak ke ajzaa achi terhan mix nah ho jaien.
Istamal ka tarika aur fawaid:
- Mask laganay se pehlay –apne chehray ko saaf karen.
- Saaf unglio ya brush ka istemaal karte hue, jalan ya soozish ke ilaqon par tawajah markooz karte hue mask ko yaksaa tor par lagayen.
- Mask ko 15-20 minute tak bethnay den.
- Thanday pani se کللا karen aur apni jald ko aahista se تھپتھپائیں.
Fawaid:
- Dahi ki thandak ki khususiyat jalan ya hassas jald ko sukoon aur pursukoon karne mein madad karti hain.
- Kheeray mein antioxidants aur anti soozish murakabat hotay hain jo laali aur soojan ko kam kar sakte hain.
- Yeh mask khas tor par un logon ke liye faida mand hai jin ki jald hassas ya dhoop mein jalti hai, jo taazgee aur pursukoon assar faraham karti hai.
C. Chamakdar dahi aur haldi ke chehre ka mask:
Zaroori ajzaa:
- 1 khane ka chamach saada dahi
- ¼ chaye ka chamach haldi powder
Tayari ki Hadayat:
- Aik chootey pyaale mein, saada dahi aur haldi powder mila den.
- Achi terhan mix karen jab tak ke ajzaa achi terhan mix naa ho jayen.
Istamal ka trika aur fawaid:
- Apne chehray ko saaf karen aur usay khushk karen.
- Aankhon ke ilaqay se guraiz karte hue –apne chehre par yaksaa tor par mask lagayen.
- Usay taqreeban 10-15 minute tak laga rehne den.
- Halkay garam pani se کللا karen, apni jald ko circular موشنز mein narmi se maalish kar ke nikaal len.
- Khushki ko roknay ke liye موئسچرائزر ke sath istamal karen.
Fawaid:
- Dahi ka لییکٹک acid jald ke murda khalion ko narmi se nikalta hai, jis se aik chamakdar aur ziyada yaksaa rangat zahir hoti hai.
- Haldi apni sozish aur anti oxident khususiyat ke liye mashoor hai, jo daagh dhabbon ko kam karne aur sehat mand chamak ko farogh dainay mein madad karti hai.
- Yeh mask jald ki khasta ya na hamwar rangat ke liye mozoon hai, jald ko aik chamakdar zahuur ke liye zindah aur roshan karta hai.
Yogurt as a Natural Exfoliant for Smooth Skin:
A. Halka dahi aur daliya ka اسکرب:
Zaroori ajzaa:
- 2 khanay ke chamach saada dahi
- 1 khanay ka chamach bareek pissi hui daliya
Tayari ki Hadayat:
- Aik pyaale mein saada dahi aur bareek pissi hui daliya ko mila den.
- Achi terhan mix karen jab tak ke aap ke paas gaarha paste jaisi mustaqil mizaji nah ho.
Istamal ka trika aur fawaid:
- Apne chehray ko saaf karen aur usay khushk karen.
- Taqreeban 1-2 minute tak circular motion ka istemaal karte hue –apne chehray par اسکرب ko aahista se massage karen.
- Halkay garam pani se کللا karen aur apni jald ko khushk karen.
Fawaid:
- Dahi aur daliya ka imtezaaj aik naram ایکسفولینٹ ka kaam karta hai, jald ke murda khalion ko htata hai aur چھیدوں ko kholta hai.
- Dahi ka لیکٹک acid jald ko nami bkhshte hue jald ki saakht aur lehjey ko behtar bananay mein madad karta hai.
- Daliya jald ko sukoon bakhshta hai aur pur sukoon karta hai, jo usay hassas ya jalan wali jald ke liye mozoon banata hai.
- Yeh اسکرب aap ki jald ko hamwar, tar o taza aur jawan hone ka ehsas dilaata hai.
B. Tawanai bakhash dahi aur kaafi اسکرب:
Zaroori ajzaa:
- 2 khanay ke chamach saada dahi
- 1 khane ka chamach bareek pissi hui kaafi
Tayari ki Hadayat:
- Aik pyaale mein saada dahi aur bareek pees ki hui kaafi ko mila den.
- Is waqt tak achi terhan mix karen jab tak ke aap ke paas gaarha aur chikna amezah nah ho jaye.
Istamal ka trika aur fawaid:
- Apne chehre ko saaf karen aur usay khushk karen.
- اسکرب ko –apne chehray par lagayen, taqreeban 1-2 minute tak circular motion mein aahista se massage karen.
- اسکرب ko mazeed 5 minute ke liye chehray par laga rehne den.
- Halkay garam pani se کللا karen aur apni jald ko khushk karen.
Fawaid:
- Dahi aur kafi ka imtezaaj aik mutharrak exfoliant ke tor par kaam karta hai, jald ke murda khalion ko khatam karta hai aur gardish ko mutharrak karta hai.
- Dahi ka لیکٹک acid jald ki tajdeed aur ہائیڈریشن ko farogh deta hai, jabkay kaafi سیلولائٹ ki zahiri shakal ko kam karne aur jald ko sakht karne mein madad karti hai.
- Yeh اسکرب khaas tor par pheeki ya thaki hui nazar anay wali jald ke liye faida mand hai, jis se yeh tar o tazah, hamwar aur chamakdar ho jati hai.
Yogurt for Treating Acne and Blemishes:
A. Anti bacterial یوگرٹ aur tea tree oil mask:
Zaroori ajzaa:
- 2 khanay ke chamach saada dahi
- chaye ke darakht ke tail ke 2-3 qatray.
Tayari ki Hadayat:
- Aik chhootey pyaale mein, saada dahi aur chaye ke darakht ka tail mila den.
- Tail ko yaksaa tor par taqseem karne ko yakeeni bananay ke liye achi terhan mix karen.
Istamal ka trika aur fawaid:
- Apne chehray ko saaf karen aur usay khushk karen.
- Agar aap ko barray pemanay par mahasay hain to mask ko mutasirah ilaqon ya –apne poooray chehray par lagayen.
- Mask ko taqreeban 10-15 minute tak laga rehne den.
- Thanday pani se کللا karen aur apni jald ko aahista se تھپتھپائیں.
Fawaid:
- Dahi mein لییکٹک acid hota hai, jo jald ke murda khalion ko nikaalte aur چھیدوں ko band karne mein madad karta hai, jis se mahason ki mojoodgi kam hoti hai.
- Chaye ke darakht ka tail apni anti bacterial aur anti soozish khususiyaat ke liye jana jata hai, jo usay mahasay peda karne walay bacteria ke khilaaf mo-asar banata hai.
- Yeh mask tail ki pedawar ko control karne, soozish ko kam karne aur saaf jald ko farogh dainay mein madad karta hai.
B. Sukoon bakhash dahi aur ailoo Wira jail mask:
Zaroori ajzaa:
- 2 khanay ke chamach saada dahi
- 1 khanay ka chamach ailoo Wira jail
Tayari ki Hadayat:
- Aik pyaale mein saada dahi aur ailoo Wira jail ko mila den.
- Is waqt tak achi terhan mix karen jab tak ke aap ke paas hamwar aur mustaqil amezah nah ho.
Istamal ka trika aur fawaid:
- Apne chehray ko saaf karen aur usay khushk karen.
- Mask ko –apne chehray par yaksaa tor par lagayen, un jaghon par tawajah markooz karen jahan daagh ya jalan ho.
- Mask ko taqreeban 15-20 minute tak laga rehne den.
- Halkay garam pani se کللا karen aur apni jald ko aahista se تھپتھپائیں.
Benefits:
- Dahi ka لیکٹک acid jald ko narmi se nikalta hai, چھیدوں ko band karne aur dagoon ki zahiri shakal ko kam karne mein madad karta hai.
- Ailoo Wira jail mein aaram de aur soozish ki khususiyat hain, jo laali ko kam karti hain aur mahason ke dhabbon ki Shifa ko farogh deti hain.
- Yeh mask aik pursukoon aur thandak ka assar faraham karta hai, jalan ko kam karta hai aur aik saaf rangat ko farogh deta hai.
Conclusion:
Aakhir mein, dahi aik ورسٹائل aur susti jazo hai jo jald ki sehat ke liye be shumaar fawaid paish karta hai. Chahay aap موئسچرائزیشن, acne treatment, ایکسفولیئشن, ya anti ageing fawaid ki talaash kar rahay hon, dahi mein kuch paish karne ke liye mojood hai. Is ki qudrati khususiyaat, jaisay ke لیکٹک acid, پروبائیوٹکس, aur vitamins, usay aap ki jald ki dekh bhaal ke maloomat mein aik behtareen izafah banatay hain. Taham, yeh yaad rakhna zaroori hai ke paich test karna, munasib dahi ki aqsam ka intikhab karen, aur kisi bhi mumkina manfi rad-e-amal se bachney ke liye usay aitdaal mein istemaal karen.
Agar aap sehat aur khoubsurti ke mukhtalif masail ke liye mazeed gharelo ilaaj aur qudrati hal talaash karne mein dilchaspi rakhtay hain, to mein aap ko totkay.com par jane ki targheeb deta hon. Wahan, aap ko ghar par aasani se dastyab ajzaa ka istemaal karte hue apni Falah o behbood ko badhane ke liye bohat saari maloomat, tajaweez aur trkibin milein gi. Jald ki dekh bhaal se le kar balon ki dekh bhaal tak, totkay.com ilaaj ki aik jame range paish karta hai jo aap ki khud ki dekh bhaal ki zaroriat ke liye fitrat ki taaqat ko barooay car laane mein aap ki madad kar sakta hai.
