Fever and cold are common ailments that can make one feel uncomfortable and drained. While numerous over-the-counter medications are available, desi nuskhe for fever, or traditional remedies, offer natural and effective alternatives for managing these conditions.
If you are suffering from mild fever, or cold and are not a fan of medicines, then you are at the right place.
This guide will explore a selection of desi nuskhe that have been passed down through generations, known for their simplicity, accessibility, and effectiveness.
These desi nuskhe or remedies are easy to implement and can provide relief from fever and cold symptoms.
So, be ready to uncover the amazing remedies.
Desi Nuskhe for Fever and Cold That Works
Caught a cold? You can expect to be down for a bit, but here are proven Desi Nuskhe for the cold and viral or mild fever to assist you in feeling better.
Milk and Turmeric (Haldi) / (Golden Milk)
The mixture of milk and turmeric is an ancient remedy popular in India and Pakistan. Its antiviral properties are outstanding. Below are steps on how to make this drink.
Recipe: How to make Turmeric Milk
- Heat milk to a boiling point.
- Stir in 1 teaspoon of turmeric power.
- Add a few drops of raw honey.
Explanation
Turmeric contains a compound called curcumin, which possesses anti-inflammatory and antioxidant properties. Consuming turmeric milk helps boost the immune system and provides relief from cold symptoms, aids in a faster recovery.
Ginger-Lemon Tea
A warm and soothing blend of ginger and lemon, this tea is known for its immune-boosting and fever-reducing properties.
Enjoy it two to three times a day to alleviate symptoms and promote healing.
Recipe: Ginger-Lemon Tea
- Peel and grate the ginger.
- Boil water in a saucepan and add the grated ginger.
- Let it simmer for 5-10 minutes.
- Squeeze the juice of one lemon into the ginger-infused water.
- Optionally, add honey for sweetness.
- Stir well and strain the tea.
- Drink this warm tea two to three times a day to soothe fever and cold symptoms.
Explanation
Ginger has natural anti-inflammatory properties that help boost the immune system and reduce fever. Lemon provides a good dose of vitamin C, known to strengthen the immune system.
Combined, they create a refreshing and therapeutic tea that aids in relieving cold and fever symptoms.
Black seeds (Kalonji) Mixed with Honey and Lemon
Black seeds (Kalonji) have many healing properties. Moreover, black seed home remedy has been shown to combat inflammation and relax muscles.
Recipe: Kalonji Honey drink
- Take about 5-10 seeds of kalonji and crush them to make a soft power.
- Then add them to an 8-ounce glass of water.
- Mix with a teaspoon of honey and squeeze a fresh lemon on top.
Explanation
Black seeds (kalonji) contain compounds like thymoquinone, which possess antimicrobial, anti-inflammatory, and immune-boosting properties. When combined with the soothing qualities of honey and vitamin C-rich lemon juice, this remedy can help alleviate fever and cold symptoms.
Therefore, the mixture aids in strengthening the immune system and provides relief from congestion, cough, and sore throat.
Gargle with Salt and Lemon Water
This traditional method helps instantly with a sore throat. Further, salt water gargling is highly effective to treat cold/fever.
How to gargle with salt water, honey, and lemon
- Take an 8-ounce cup of warm water
- Add half a teaspoon of salt
- Add half a teaspoon of honey
- Squeeze a few lemon drops
- Gargle the water in the back of your throat.
- Then swish around your mouth and spit the water out.
Explanation
Gargling with salt and lemon water helps to relieve throat irritation, reduce inflammation, and fight against bacteria.
The salt acts as a natural disinfectant, while the lemon’s acidic properties create an unfavorable environment for bacteria to thrive. This simple remedy can provide temporary relief from sore throat and cold symptoms.
Steam Inhalation
Inhaling steam with or without eucalyptus oil can effectively relieve congestion and help you breathe easier.
Incorporate this simple remedy into your daily routine to clear nasal passages and ease cold symptoms.
How to Do Steam Inhalation
- Boil water in a large pot.
- If using eucalyptus oil, add 3-4 drops to the hot water.
- Cover your head with a towel, creating a tent-like enclosure.
- Lean over the pot, ensuring your face is at a comfortable distance.
- Inhale the steam deeply for 5-10 minutes.
- Repeat this process two to three times a day to relieve congestion and ease breathing.
Explanation
Steam inhalation helps to clear nasal passages, reduce congestion, and provide relief from cold symptoms.
Eucalyptus oil, with its soothing aroma, can enhance the effectiveness of this remedy by opening up the airways.
Ginger, Turmeric Tea (Masala Chai)
Chai has soothing effects that can calm down and soften the symptoms of a cold. Plus, the benefits of masala chai are unmatched.
Here is the recipe for masala chai, you can make this tea in no time and reduce fever naturally.
Recipe: How to make Masala Chai
- Take 1 cup of water and pour it into a saucepan and set it to boil.
- After 2-3 minutes, add 1 teaspoon of Ginger (Freshly chopped or pounded)
- Then add 1 cup of milk.
- Bring it to a boil.
- Add 1 teaspoon of raw honey (You can add more if you like).
- Once the honey dissolves boil the milk for 1 minute.
- Add 2 teaspoons of black tea.
- Add 1 tablespoon of haldi (Turmeric).
- Use a tea strainer to filter and pour into a cup.
Explanation
Ginger and turmeric possess anti-inflammatory and immune-boosting properties. This combination in a warm cup of masala chai can help reduce fever, relieve congestion, and provide comfort during colds.
Hence, the added benefits of tea and milk make it a soothing beverage that promotes overall well-being.
Other Tips to Reduce Fever and Cold Naturally
Here are some additional tips to cure cold and fever naturally:
Stay Hydrated
Drink plenty of fluids, including water, herbal teas, and clear broths, to stay hydrated. Fluids help thin mucus and relieve congestion, while also supporting overall immune function.
Honey and Warm Water
Mix a teaspoon of honey in a cup of warm water and drink it to soothe a cough and sore throat. Honey has antimicrobial properties that can help relieve symptoms.
Rest and Sleep
Allow your body to rest and recover by getting adequate sleep. Resting helps boost your immune system and aids in the healing process.
Nasal Irrigation
Using a saline nasal spray or a neti pot, rinse your nasal passages with a saltwater solution. This can help clear congestion, reduce mucus buildup, and alleviate sinus pressure.
Herbal Remedies
Certain herbs and spices have natural properties that can help relieve symptoms of fever and cold. Examples include eucalyptus, peppermint, chamomile, and elderberry.
You can consume them as teas or incorporate them into your meals.
Warm Compress
Place a warm compress or a warm towel on your forehead or sinus areas to alleviate pain, reduce congestion, and promote relaxation.
Steamy Shower or Bath
Taking a steamy shower or warm bath can help relieve congestion and ease breathing. The steam moisturizes the nasal passages, reduces mucus, and provides temporary relief from cold symptoms.
When to Seek Medical Help?
Undoubtedly, natural home remedies can often help relieve mild cases of fever and cold. But, there are certain instances when it is highly crucial to seek medical attention.
Here are some signs that indicate you should consult a medical professional:
High Fever
If your fever persists for more than three days or if it is accompanied by a temperature of 103°F (39.4°C) or higher, it is recommended to get a doctor’s consultation.
Pre-existing Medical Conditions
If you have any other pre-existing medical conditions, such as diabetes, asthma, heart disease, or a weakened immune system, it is advisable to consult your healthcare provider for guidance on managing fever and cold symptoms.
Severe Symptoms
If your cold symptoms worsen or become severe, such as severe headache, persistent cough, breathing issues, body pain, chest pain, or extreme fatigue, it is important to seek medical help.
Persistent or Worsening Symptoms
If your symptoms persist or worsen despite trying natural remedies and self-care measures, it is best to consult a healthcare professional for proper evaluation and guidance.
Difficulty in Breathing
If you face severe difficulty in breathing, chest pain, or shortness of breath, then it crucial is to seek immediate medical attention, as these can be signs of a more serious condition.
Concern for Complications
It is necessary to seek medical advice before taking any home remedy if you have any concerns about potential complications or if you belong to a high-risk group, such as infants, young children, older adults, or pregnant women.
Remember, the advice of a medical professional is essential for accurate diagnosis, appropriate treatment, and ruling out any underlying health issues.
Lastly, if in doubt, it is always better to consult a healthcare professional to ensure your well-being and receive the necessary care.
FAQs about Desi Nuskhe for Fever
Can natural remedies completely cure fever and cold?
Natural remedies can help alleviate symptoms and support the body’s healing process. However, they may not completely cure the underlying infection. It is important to consult a healthcare professional for a proper diagnosis and appropriate treatment if needed.
Are there any specific foods or drinks that can help with fever and cold?
Consuming a balanced diet rich in fruits, vegetables, and fluids is generally beneficial for overall health and supporting the immune system. However, there is no specific food or drink that can directly cure fever or cold. Ginger, honey, and warm fluids like herbal teas can provide temporary relief for some symptoms.
How long does a fever typically last?
The duration of a fever can vary depending on the cause. In most cases, a fever caused by a common cold or viral infection resolves within a few days to a week. However, if the fever persists for more than three days or is accompanied by severe symptoms, medical attention should be sought.
Should I take antibiotics for a fever or cold?
Antibiotics are only effective against bacterial infections and are not effective in treating viral infections like the common cold. Fevers and most colds are usually caused by viruses, so antibiotics are typically not necessary. However, if your symptoms worsen or persist, it’s important to consult a healthcare professional for proper evaluation and guidance.
Conclusion
Desi nuskhe offers simple yet powerful remedies for managing fever and cold symptoms. From ginger-lemon tea to steam inhalation and turmeric milk, these natural alternatives provide comfort and relief without relying on excessive medication.
It’s highly important to consult a healthcare professional if your symptoms persist or worsen. Embrace these traditional remedies and experience the healing power of nature in your fight against fever and cold.
I hope these natural remedies and desi nuskhe for fever and cold help you feel better during a cold or viral fever.
